Posts by Alyssa Lundberg
Ski Smarter This Season: Prehab Before You Go, Rehab When You’re Back
Ski season is all about crisp mountain air, long runs, and pushing your limits—but it’s also one of the most demanding sports on your body. From high-speed turns to uneven terrain, skiing places intense stress on the knees, hips, back, and core. Whether you’re heading out for a weekend trip or recovering from a tough…
Read MoreHow Massage Therapy Helps You Break Free From Chronic Pain
Living with chronic pain can feel like carrying around a weight you never get to put down. Whether it’s aching shoulders from long hours at a desk, low-back pain that never fully goes away, or the constant heaviness and tightness that comes with surgical recovery or inflammatory conditions—pain doesn’t just affect your body. It affects…
Read MoreWhy Kegels Aren’t For Everyone: A Pelvic Floor Therapist’s Perspective
For the longest time, kegels were considered the gold standard exercise for proper maintenance of your pelvic health, for men and women both! The concept was that everyone should do as many kegels as possible to keep your pelvic floor muscles healthy and strong. We are flooded with this concept from the internet, OBGYNs, and…
Read MoreWhy Strength Training Is a Game Changer for Menopausal Women
Menopause marks a major transition in a woman’s life—one often accompanied by hormonal shifts, changes in body composition, and new health challenges. But here’s some powerful news: strength training can be one of the most effective ways to feel strong, capable, and healthy during and after this stage of life. If you’re navigating menopause or…
Read MoreProstate Health and Pelvic Floor Exercises for Men: Why You Need Both
When it comes to men’s health, few topics are more important — or more overlooked — than prostate health and pelvic floor function. Whether you’re experiencing urinary symptoms, recovering from prostate surgery, or just getting older, pelvic floor exercises for men can make a major difference. And now, there’s an easy way to get started:…
Read MoreA New Surgical Option for ACL Tears: Meet the BEAR Procedure
Patella, quadriceps, or hamstring?If you’ve ever torn your ACL, you’ve probably had to face this question. For years, the standard treatment was ACL reconstruction, where surgeons replace the torn ligament with new tissue, often using a graft from your own hamstring, quadriceps, or patellar tendon. But now, a newer option—the BEAR procedure (Bridge-Enhanced ACL Restoration)—is giving patients another…
Read MoreThe Power of Self-Paced Pelvic Floor Exercises
In today’s fast-paced world, the idea of “self-paced” fitness might sound like a luxury. But when it comes to pelvic floor health, it’s not only beneficial—it’s essential. Pelvic floor muscles are responsible for core stability, bladder and bowel control, and even sexual wellness. Yet they’re often neglected until issues arise. Fortunately, the rise of targeted,…
Read MoreWhy Men Need Pelvic Floor Training Too!
did you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news? Pelvic floor retraining can help, and it’s more common (and helpful) than you might think. So, What Is the Pelvic Floor? The pelvic floor is a group of muscles located…
Read MoreThe Vestibular System: Your Body’s Hidden Balance Keeper
Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in a remarkable system you probably don’t think about: the vestibular system. Nestled in your inner ear, this tiny powerhouse is your body’s balance and spatial orientation expert. Let’s explore what…
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