Archive for February 2025
Restorative Sleep: The Key to Faster Physical Recovery
At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring the links between sleep and physical wellness,including athletic performance, injury risk, and tissue healing. Quality and consistency of sleepis important on a day-to-day basis, but these factors become even more…
Read MoreScience Supported Supplements for Healing
If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your rehab go better by makingdietary changes to support it.You probably know the importance of eating a healthy diet and getting more sleep to supporthealing. But what specifically can you eat…
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