Posts by Vinita Chandra-Mody
Relieving “Text Neck”: The Benefits of Massage Therapy
In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition, characterized by neck pain, stiffness, and muscle strain from prolonged device use, can significantly impact our well-being and productivity. While adjusting our habits and ergonomics is crucial, another effective way…
Read MoreNew York Clenchers: How Physical Therapy Addresses Temporomandibular Joint Disorders and Orofacial Pain
The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this joint becomes dysfunctional, it can lead to temporomandibular joint disorders (TMD) and orofacial pain, affecting millions worldwide. While TMDs can have various causes, physical therapy emerges as a non-invasive and…
Read MoreThe Power of Play: Play Strategies for Child Development
By: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the goal of decreasing pain or increasing function so you can live life. But what does PT look like for a newborn, infant, or child who you can’t easily give instructions…
Read MoreStaying Upright on the Slopes! Tips for Skiing Safely…
Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter. By being aware of these risks, you can take proactive steps to prevent them and ski more safely. Tips for Staying Safe on the Slopes: Now that we’ve covered the…
Read MoreThe Best Folding Treadmills to Support Your Health Goals, According to Experts like Vinita Chandra Mody
Hand Therapy Services
Hand therapy is a specialized area within physical therapy that focuses on the evaluation and treatment of conditions affecting the hands and upper extremities, including the wrists, forearms, elbows, and shoulders. The goal of hand therapy is to optimize the function of these body parts and improve the individual’s ability to perform daily activities. At…
Read MoreThe Best Posture Correctors, According to Experts Like Vinita Chandra Mody
Navigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery
Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, a shoulder injury can significantly impact your daily routine and overall quality of life. Fortunately, shoulder physical therapy is a powerful tool that can aid in recovery, restore function,…
Read MoreThe Healing Touch: Enhancing Blood Flow Through Massage
In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to improve blood flow is through the art of massage. This ancient healing technique not only relaxes the mind and body but also stimulates blood circulation, promoting overall well-being. In this…
Read MorePain vs Soreness
Pain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex sensation associated with injury or illness, while soreness is a milder discomfort typically linked to physical activity and muscle fatigue. Understanding the difference between the two can help in identifying…
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