Posts by Vinita Chandra-Mody
How Often Should You Be Getting Massages? The Ultimate Guide to Muscle Recovery and Well-Being
Massage therapy is one of the oldest and most effective ways to promote relaxation, alleviate stress, and enhance physical well-being. Whether you’re seeking relief from muscle tension or simply looking to unwind after a long week, regular massages can do wonders for your body. However, the question remains: How often should you be getting massages for…
Read MoreRestorative Sleep: The Key to Faster Physical Recovery
At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring the links between sleep and physical wellness,including athletic performance, injury risk, and tissue healing. Quality and consistency of sleepis important on a day-to-day basis, but these factors become even more…
Read MoreScience Supported Supplements for Healing
If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your rehab go better by makingdietary changes to support it.You probably know the importance of eating a healthy diet and getting more sleep to supporthealing. But what specifically can you eat…
Read MoreThe Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection
The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple yet highly effective way to build strength, improve flexibility, and foster a deeper mind-body connection. Unlike its apparatus-based counterpart, Pilates mat work relies solely on your body weight and a…
Read MoreEffective Physical Therapy Management for Achilles Tendinopathy
Achilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and functional limitations thatcan impact daily activities and athletic performance. Physical therapy plays a crucial role inmanaging and rehabilitating this condition. In this blog, we’ll explore effective physical therapystrategies for Achilles…
Read MoreRelieving “Text Neck”: The Benefits of Massage Therapy
In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition, characterized by neck pain, stiffness, and muscle strain from prolonged device use, can significantly impact our well-being and productivity. While adjusting our habits and ergonomics is crucial, another effective way…
Read MoreNew York Clenchers: How Physical Therapy Addresses Temporomandibular Joint Disorders and Orofacial Pain
The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this joint becomes dysfunctional, it can lead to temporomandibular joint disorders (TMD) and orofacial pain, affecting millions worldwide. While TMDs can have various causes, physical therapy emerges as a non-invasive and…
Read MoreThe Power of Play: Play Strategies for Child Development
By: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the goal of decreasing pain or increasing function so you can live life. But what does PT look like for a newborn, infant, or child who you can’t easily give instructions…
Read MoreStaying Upright on the Slopes! Tips for Skiing Safely…
Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter. By being aware of these risks, you can take proactive steps to prevent them and ski more safely. Tips for Staying Safe on the Slopes: Now that we’ve covered the…
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