Posts by Vinita Chandra-Mody
Importance of Knee Movement
Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable of flexion and extension (bending and straightening), as well as a small amount of internal and external rotation known as the “screw home mechanism.” This biomechanically refers to the 15…
Read MoreA Healthy Spine for a Healthy Life
It is no secret that low back pain plagues many, if not all of us, to various degrees across our lifespan. However, the role of spinal health to our overall well-being cannot be understated. The spinal column is our body’s central support structure. As the spinal cord is the first thing to develop when…
Read MoreThe Physics of the Pelvic Floor (Men, you also have a Pelvic Floor)
The concept of down. The apple tree that sits in the English orchard of Woolsthorpe Manor may be the most famous tree in the world. Sir Isaac Newton pondered about the concept of down after being hit by an apple under this tree in the 17th Century. Scientific folklore has questioned whether he was actually hit…
Read MoreThe Physics of the Pelvic Floor (Men, you also have a Pelvic Floor).
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