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Relieving “Text Neck”: The Benefits of Massage Therapy
In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition, characterized by neck pain, stiffness, and muscle strain from prolonged device use, can significantly impact our well-being and productivity. While adjusting our habits and ergonomics is crucial, another effective way…
Read MoreCross Check CrossFit: Reducing CrossFit Injuries
From sprains and strains to more serious conditions like tendonitis and stress fractures, thepotential for injury is a concern for many CrossFit athletes. Fortunately, physical therapy canplay a pivotal role in reducing the risk of injuries and keeping CrossFit enthusiasts performing attheir best. In this blog, we’ll explore how physical therapy can help prevent injuries…
Read MoreNew York Clenchers: How Physical Therapy Addresses Temporomandibular Joint Disorders and Orofacial Pain
The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this joint becomes dysfunctional, it can lead to temporomandibular joint disorders (TMD) and orofacial pain, affecting millions worldwide. While TMDs can have various causes, physical therapy emerges as a non-invasive and…
Read MoreThe Power of Play: Play Strategies for Child Development
By: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the goal of decreasing pain or increasing function so you can live life. But what does PT look like for a newborn, infant, or child who you can’t easily give instructions…
Read MoreExploring the Benefits of Prenatal Massage
By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in a woman’s body. While the anticipation of meeting your little one is exciting, the physical and emotional toll of pregnancy can sometimes be challenging. Prenatal massages emerge as a holistic…
Read MoreStaying Upright on the Slopes! Tips for Skiing Safely…
Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter. By being aware of these risks, you can take proactive steps to prevent them and ski more safely. Tips for Staying Safe on the Slopes: Now that we’ve covered the…
Read MoreDon’t Forget to Breathe.
By Michele Christian, PT, DPT Fatigue. Back pain. Incontinence. Dizziness. Anxiety. A wide variety of common symptoms, but what is the link between them? Breathing. The simple task we do every day, most of the time without even noticing. This task, though simple in nature, goes far beyond simply bringing oxygen in and sending carbon…
Read MoreThe Power of Physical Therapy in Reducing Neck Pain
Neck pain is a prevalent and often debilitating condition that can affect each of us. From everyday strains caused by poor posture to more severe issues like herniated discs or arthritis, the neck is a delicate and vital part of the body. Physical therapy emerges as a holistic solution, addressing not just the symptoms but…
Read MoreNavigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery
Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, a shoulder injury can significantly impact your daily routine and overall quality of life. Fortunately, shoulder physical therapy is a powerful tool that can aid in recovery, restore function,…
Read MoreThe Healing Touch: Enhancing Blood Flow Through Massage
In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to improve blood flow is through the art of massage. This ancient healing technique not only relaxes the mind and body but also stimulates blood circulation, promoting overall well-being.…
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