Blog
At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…
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If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…
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The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…
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Achilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and…
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Lymphatic drainage therapy has gained popularity in recent years as more people recognize its numerous health benefits. But what is it? Manual Lymphatic Drainage (MLD) is a…
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Have you ever heard a crackling or popping sound coming from your joints, like when you bend your knees or stretch your back? This phenomenon…
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In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition,…
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From sprains and strains to more serious conditions like tendonitis and stress fractures, thepotential for injury is a concern for many CrossFit athletes. Fortunately, physical…
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The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this…
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By: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the…
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