Courses

The Power of Self-Paced Pelvic Floor Exercises

July 11, 2025

In today’s fast-paced world, the idea of “self-paced” fitness might sound like a luxury. But when it comes to pelvic floor health, it’s not only…

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Why Men Need Pelvic Floor Training Too!

April 28, 2025

did you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news?…

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The Vestibular System: Your Body’s Hidden Balance Keeper

March 27, 2025

Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in…

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The Power of Prenatal Massage: What Every Mom-to-Be Should Know

March 6, 2025

In recent years, prenatal massage has become more than just a wellness trend, it’s now embraced as an essential part of a healthy, holistic approach…

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Restorative Sleep: The Key to Faster Physical Recovery

February 18, 2025

At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…

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Science Supported Supplements for Healing

February 4, 2025

If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…

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The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection

January 21, 2025

The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…

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Effective Physical Therapy Management for Achilles Tendinopathy

January 7, 2025

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and…

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What is Lymphatic Drainage Massage? 

December 2, 2024

Lymphatic drainage therapy has gained popularity in recent years as more people recognize its numerous health benefits. But what is it? Manual Lymphatic Drainage (MLD) is a…

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Snap, Crackle, Pop: Joint Crepitus and What It Means

September 8, 2024

Have you ever heard a crackling or popping sound coming from your joints, like when you bend your knees or stretch your back? This phenomenon…

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