Health

The Vestibular System: Your Body’s Hidden Balance Keeper

March 27, 2025

Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in…

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How Often Should You Be Getting Massages? The Ultimate Guide to Muscle Recovery and Well-Being

March 6, 2025

Massage therapy is one of the oldest and most effective ways to promote relaxation, alleviate stress, and enhance physical well-being. Whether you’re seeking relief from…

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Restorative Sleep: The Key to Faster Physical Recovery

February 18, 2025

At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…

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Science Supported Supplements for Healing

February 4, 2025

If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…

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The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection

January 21, 2025

The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…

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Effective Physical Therapy Management for Achilles Tendinopathy

January 7, 2025

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and…

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Exploring the Benefits of Prenatal Massage

February 29, 2024

By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…

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Staying Upright on the Slopes! Tips for Skiing Safely…

February 21, 2024

Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter.…

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Don’t Forget to Breathe.

January 30, 2024

By Michele Christian, PT, DPT Fatigue.  Back pain.  Incontinence.  Dizziness.  Anxiety.  A wide variety of common symptoms, but what is the link between them?   Breathing. …

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Navigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery

August 30, 2023

Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active…

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