In today’s fast-paced world, the idea of “self-paced” fitness might sound like a luxury. But when it comes to pelvic floor health, it’s not only…
READ MOREdid you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news?…
READ MOREEver marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in…
READ MOREIn recent years, prenatal massage has become more than just a wellness trend, it’s now embraced as an essential part of a healthy, holistic approach…
READ MOREAt this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…
READ MOREIf you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…
READ MOREThe Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…
READ MOREAchilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and…
READ MOREBy Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…
READ MOREUnderstanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter.…
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