Health
Exploring the Benefits of Prenatal Massage
By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in a woman’s body. While the anticipation of meeting your little one is exciting, the physical and emotional toll of pregnancy can sometimes be challenging. Prenatal massages emerge as a holistic…
Read MoreStaying Upright on the Slopes! Tips for Skiing Safely…
Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter. By being aware of these risks, you can take proactive steps to prevent them and ski more safely. Tips for Staying Safe on the Slopes: Now that we’ve covered the…
Read MoreDon’t Forget to Breathe.
By Michele Christian, PT, DPT Fatigue. Back pain. Incontinence. Dizziness. Anxiety. A wide variety of common symptoms, but what is the link between them? Breathing. The simple task we do every day, most of the time without even noticing. This task, though simple in nature, goes far beyond simply bringing oxygen in and sending carbon…
Read MoreNavigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery
Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, a shoulder injury can significantly impact your daily routine and overall quality of life. Fortunately, shoulder physical therapy is a powerful tool that can aid in recovery, restore function,…
Read MoreThe Healing Touch: Enhancing Blood Flow Through Massage
In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to improve blood flow is through the art of massage. This ancient healing technique not only relaxes the mind and body but also stimulates blood circulation, promoting overall well-being.…
Read MoreHow Do I Build Good Sleeping Habits?
Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit exposure to electronic devices before bed: The blue light emitted by electronic devices like smartphones, tablets, and computers can interfere with your sleep. Avoid using these devices for at least…
Read MoreAre Saunas Good For My Health?
Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of saunas: Improved cardiovascular health: Saunas can stimulate blood circulation and raise your heart rate, similar to mild exercise. This may lead to improved cardiovascular health and help…
Read MoreBowel Retraining
Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid in improving bowel movements? One has to retrain their bowels, but how? The goal of bowel retraining is to return you to a normal and convenient pattern of defecation. People…
Read MoreFree The Hair!
I’m sure that you have heard of the gut microbiome. Microscopic flora and fauna live in the intestines, and when they are in balance, they promote good health and overall immunity. Believe it or not, our scalp is home to a microbiome of its own. According to a study in the Journal of the American College…
Read MoreHow To Fix My Slouching?
You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though not always painful, spending too much time in a slouched position could cause one and/or each of the following: Neck/shoulder pain secondary to postural changes Back pain Lightheadedness, dizziness…
Read More