Health
Navigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery
Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, a shoulder injury can significantly impact your daily routine and overall quality of life. Fortunately, shoulder physical therapy is a powerful tool that can aid in recovery, restore function,…
Read MoreThe Healing Touch: Enhancing Blood Flow Through Massage
In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to improve blood flow is through the art of massage. This ancient healing technique not only relaxes the mind and body but also stimulates blood circulation, promoting overall well-being.…
Read MoreHow Do I Build Good Sleeping Habits?
Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, including weekends. This helps regulate your body’s internal clock and promotes better sleep quality.…
Read MoreAre Saunas Good For My Health?
Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of saunas: Improved cardiovascular health: Saunas can stimulate blood circulation and raise your heart rate, similar to mild exercise. This may lead to improved cardiovascular health and help…
Read MoreBowel Retraining
Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid in improving bowel movements? One has to retrain their bowels, but how? The goal of bowel retraining is to return you to a normal and convenient pattern of defecation. People…
Read MoreFree The Hair!
I’m sure that you have heard of the gut microbiome. Microscopic flora and fauna live in the intestines, and when they are in balance, they promote good health and overall immunity. Believe it or not, our scalp is home to a microbiome of its own. According to a study in the Journal of the American College…
Read MoreHow To Fix My Slouching?
You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though not always painful, spending too much time in a slouched position could cause one and/or each of the following: Neck/shoulder pain secondary to postural changes Back pain Lightheadedness, dizziness…
Read MoreIs Knee Mobility Necessary?
For many of our daily tasks, a range from 0 degrees of knee extension to 120 degrees of flexion would be more than enough to complete them successfully. Nonetheless, I like to prepare the body to be ready for whatever life might throw our way. Imagine a wet surface that isn’t easily visible. We tend…
Read MoreIs Knee Mobility Really Important?
The knee is a modified simple hinge joint, but it is far from simple. It is the largest joint in the human body and it connects the upper thigh to the lower leg allowing the lower leg to bend and extend. This is the simple part. What makes the knee more versatile is its rotational…
Read MoreImportance of Knee Movement
Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable of flexion and extension (bending and straightening), as well as a small amount of internal and external rotation known as the “screw home mechanism.” This biomechanically refers to the 15…
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