For the longest time, kegels were considered the gold standard exercise for proper maintenance of your pelvic health, for men and women both! The concept…
When it comes to men’s health, few topics are more important — or more overlooked — than prostate health and pelvic floor function. Whether you’re…
In today’s fast-paced world, the idea of “self-paced” fitness might sound like a luxury. But when it comes to pelvic floor health, it’s not only…
did you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news?…
The concept of down. The apple tree that sits in the English orchard of Woolsthorpe Manor may be the most famous tree in the world. Sir…