Courses

The Power of Self-Paced Pelvic Floor Exercises

July 11, 2025

In today’s fast-paced world, the idea of “self-paced” fitness might sound like a luxury. But when it comes to pelvic floor health, it’s not only…

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Why Men Need Pelvic Floor Training Too!

April 28, 2025

did you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news?…

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The Physics of the Pelvic Floor (Men, you also have a Pelvic Floor)

November 21, 2022

The concept of down. The apple tree that sits in the English orchard of Woolsthorpe Manor may be the most famous tree in the world. Sir…

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