Rehabilitation

Staying Upright on the Slopes! Tips for Skiing Safely…

February 21, 2024

Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter.…

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The Power of Physical Therapy in Reducing Neck Pain

January 23, 2024

Neck pain is a prevalent and often debilitating condition that can affect each of us. From everyday strains caused by poor posture to more severe…

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Navigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery

August 30, 2023

Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active…

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The Healing Touch: Enhancing Blood Flow Through Massage

August 16, 2023

In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to…

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Pain vs Soreness

August 16, 2023

Pain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex…

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What is Schroth Method?

February 16, 2023

The Schroth Method is an evidence-based, therapeutic exercise treatment for Scoliosis, a spinal condition characterized by an S or C curvature of the spine in…

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Is Knee Mobility Necessary?

February 13, 2023

For many of our daily tasks, a range from 0 degrees of knee extension to 120 degrees of flexion would be more than enough to…

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Importance of Knee Movement

February 13, 2023

Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable…

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Causes of Lower Back Pain

February 13, 2023

The lumbar spine is the most complex region of the body to treat; mainly due to the numerous possible causes of lower back pain. Due…

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Should I Stretch or Strengthen for Back Pain?

February 13, 2023

If you search for ‘low back pain relief’ or “low back exercises’, you might find yourself in a never-ending vortex of proposed solutions, but no…

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