Rehabilitation
Causes of Lower Back Pain
The lumbar spine is the most complex region of the body to treat; mainly due to the numerous possible causes of lower back pain. Due to the anatomy of the lumbar spine, stability is highly dependent on the soft tissue structures such as the muscles and ligaments to, not only protect the discs from becoming…
Read MoreShould I Stretch or Strengthen for Back Pain?
If you search for ‘low back pain relief’ or “low back exercises’, you might find yourself in a never-ending vortex of proposed solutions, but no concrete answers. One of the more problematic concepts today is that certain things are “healthy.” Think of food fads – 10 years ago coconut water was the epitome of health,…
Read MoreA Healthy Spine for a Healthy Life
It is no secret that low back pain plagues many, if not all of us, to various degrees across our lifespan. However, the role of spinal health to our overall well-being cannot be understated. The spinal column is our body’s central support structure. As the spinal cord is the first thing to develop when…
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