Wellness

The Vestibular System: Your Body’s Hidden Balance Keeper

March 27, 2025

Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in…

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How Often Should You Be Getting Massages? The Ultimate Guide to Muscle Recovery and Well-Being

March 6, 2025

Massage therapy is one of the oldest and most effective ways to promote relaxation, alleviate stress, and enhance physical well-being. Whether you’re seeking relief from…

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Restorative Sleep: The Key to Faster Physical Recovery

February 18, 2025

At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…

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Science Supported Supplements for Healing

February 4, 2025

If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…

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The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection

January 21, 2025

The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…

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What is Lymphatic Drainage Massage? 

December 2, 2024

Lymphatic drainage therapy has gained popularity in recent years as more people recognize its numerous health benefits. But what is it? Manual Lymphatic Drainage (MLD) is a…

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Snap, Crackle, Pop: Joint Crepitus and What It Means

September 8, 2024

Have you ever heard a crackling or popping sound coming from your joints, like when you bend your knees or stretch your back? This phenomenon…

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Relieving “Text Neck”: The Benefits of Massage Therapy

July 9, 2024

In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition,…

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Exploring the Benefits of Prenatal Massage

February 29, 2024

By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…

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Don’t Forget to Breathe.

January 30, 2024

By Michele Christian, PT, DPT Fatigue.  Back pain.  Incontinence.  Dizziness.  Anxiety.  A wide variety of common symptoms, but what is the link between them?   Breathing. …

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