Wellness
At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…
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If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…
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The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…
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Lymphatic drainage therapy has gained popularity in recent years as more people recognize its numerous health benefits. But what is it? Manual Lymphatic Drainage (MLD) is a…
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Have you ever heard a crackling or popping sound coming from your joints, like when you bend your knees or stretch your back? This phenomenon…
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In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition,…
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By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…
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By Michele Christian, PT, DPT Fatigue. Back pain. Incontinence. Dizziness. Anxiety. A wide variety of common symptoms, but what is the link between them? Breathing. …
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Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit…
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Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of…
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