Wellness
When people hear “pelvic floor therapy,” they often think it’s just for women—especially new moms. But did you know men have pelvic floors too? And…
READ MORE
Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in…
READ MORE
Massage therapy is one of the oldest and most effective ways to promote relaxation, alleviate stress, and enhance physical well-being. Whether you’re seeking relief from…
READ MORE
At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…
READ MORE
If you have sustained a tendon injury (ex/ rotator cuff injury, tennis elbow, achilles tendonitis,jumper’s knee, greater trochanteric pain) and you want to help your…
READ MORE
The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple…
READ MORE
Lymphatic drainage therapy has gained popularity in recent years as more people recognize its numerous health benefits. But what is it? Manual Lymphatic Drainage (MLD) is a…
READ MORE
Have you ever heard a crackling or popping sound coming from your joints, like when you bend your knees or stretch your back? This phenomenon…
READ MORE
In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition,…
READ MORE
By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…
READ MORE