Wellness

Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid in improving bowel movements? One has to retrain their bowels, but how?  The goal of bowel retraining is to return you to a normal and convenient pattern of defecation. People…

I’m sure that you have heard of the gut microbiome.  Microscopic flora and fauna live in the intestines, and when they are in balance, they promote good health and overall immunity.  Believe it or not, our scalp is home to a microbiome of its own. According to a study in the Journal of the American College…