Exploring the Benefits of Prenatal Massage

By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in a woman’s body. While the anticipation of meeting your little one is exciting, the physical and emotional toll of pregnancy can sometimes be challenging. Prenatal massages emerge as a holistic…

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Don’t Forget to Breathe.

By Michele Christian, PT, DPT Fatigue.  Back pain.  Incontinence.  Dizziness.  Anxiety.  A wide variety of common symptoms, but what is the link between them?   Breathing.  The simple task we do every day, most of the time without even noticing.  This task, though simple in nature, goes far beyond simply bringing oxygen in and sending carbon…

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How Do I Build Good Sleeping Habits?

Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit exposure to electronic devices before bed: The blue light emitted by electronic devices like smartphones, tablets, and computers can interfere with your sleep. Avoid using these devices for at least…

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Are Saunas Good For My Health?

    Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of saunas:   Improved cardiovascular health: Saunas can stimulate blood circulation and raise your heart rate, similar to mild exercise. This may lead to improved cardiovascular health and help…

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Bowel Retraining

Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid in improving bowel movements? One has to retrain their bowels, but how?  The goal of bowel retraining is to return you to a normal and convenient pattern of defecation. People…

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Free The Hair!

I’m sure that you have heard of the gut microbiome.  Microscopic flora and fauna live in the intestines, and when they are in balance, they promote good health and overall immunity.  Believe it or not, our scalp is home to a microbiome of its own. According to a study in the Journal of the American College…

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