Wellness

Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, including weekends. This helps regulate your body’s internal clock and promotes better sleep quality.…

    Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of saunas:   Improved cardiovascular health: Saunas can stimulate blood circulation and raise your heart rate, similar to mild exercise. This may lead to improved cardiovascular health and help…

Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid in improving bowel movements? One has to retrain their bowels, but how?  The goal of bowel retraining is to return you to a normal and convenient pattern of defecation. People…

I’m sure that you have heard of the gut microbiome.  Microscopic flora and fauna live in the intestines, and when they are in balance, they promote good health and overall immunity.  Believe it or not, our scalp is home to a microbiome of its own. According to a study in the Journal of the American College…