Pilates For Rehabilitation

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient controlled movement. He called his approach Contrology, or the study of control. It involves a series of low impact exercises and stretches, using specialized equipment. At Stroma, we have trained Pilates therapists and professionals to ensure your experience is effective, introspective and safe.