Get Strong Where It Matters Most
Stroma Pelvic Health provides self-paced pelvic floor exercise programs delivered through our website. No appointments, no travel—just effective guidance anytime, anywhere.
Why Choose Stroma Pelvic Health?
Evidence-based pelvic floor exercise programs designed for real results on your own schedule. All for just $50.
Evidence-Informed
Our pelvic floor exercise programs are built on the latest research and clinical evidence, ensuring you get effective, safe guidance for your pelvic health journey.
Easy Access
Access your program 24/7 online or on your phone. No scheduling appointments or traveling to clinics—just 20-minute sessions whenever it works for you.
Incredible Value
Get comprehensive pelvic health guidance for just $50—compared to $300+ for a single in-person session. Complete program access with lifetime updates.
Pathways for All, One Great Price
Choose your customized pelvic floor exercise program for as little as $50/year
Buy Strong. Give Strong.
For every pelvic floor exercise program purchased, we donate one to someone in need through our nonprofit partner, The Pelvic Health Force. Because everyone deserves strength, support, and to finally feel stronger.
When you join our community, you're not just investing in yourself—you're lifting someone else up too.
What Setting is Best for Me?
Traditional In-Person
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Prefer Hands-on Treatment with Real-time Feedback
Stroma Pelvic Health
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A Great Adjunct to In-Person Care