Archive for December 2022
Schroth Method
The Schroth Method is an evidence-based, therapeutic exercise treatment for Scoliosis, a spinal condition characterized by an S or C curvature of the spine in the coronal plane. Schroth has been validated to assist in Scoliosis curve reversal in children, either in concert with bracing or as a standalone treatment, depending on strict criteria. It…
Read MoreTendon Healing Through Exercise
Tendon injuries (the tissue that connects muscle to bone) can be incredibly painful! ‘Tendinopathy’, formerly known as ‘tendinitis’, is the result of degenerative changes in the tendon; mainly due to overuse. For example, if you pick up running as a habit and decide to run for 5 miles without having run for years prior, you…
Read More