Posts by Alyssa Lundberg
Why Men Need Pelvic Floor Training Too!
did you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news? Pelvic floor retraining can help, and it’s more common (and helpful) than you might think. So, What Is the Pelvic Floor? The pelvic floor is a group of muscles located…
Read MoreThe Vestibular System: Your Body’s Hidden Balance Keeper
Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in a remarkable system you probably don’t think about: the vestibular system. Nestled in your inner ear, this tiny powerhouse is your body’s balance and spatial orientation expert. Let’s explore what…
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