Posts by Alyssa Lundberg
A New Surgical Option for ACL Tears: Meet the BEAR Procedure
Patella, quadriceps, or hamstring?If you’ve ever torn your ACL, you’ve probably had to face this question. For years, the standard treatment was ACL reconstruction, where surgeons replace the torn ligament with new tissue, often using a graft from your own hamstring, quadriceps, or patellar tendon. But now, a newer option—the BEAR procedure (Bridge-Enhanced ACL Restoration)—is giving patients another…
Read MoreThe Power of Self-Paced Pelvic Floor Exercises
In today’s fast-paced world, the idea of “self-paced” fitness might sound like a luxury. But when it comes to pelvic floor health, it’s not only beneficial—it’s essential. Pelvic floor muscles are responsible for core stability, bladder and bowel control, and even sexual wellness. Yet they’re often neglected until issues arise. Fortunately, the rise of targeted,…
Read MoreWhy Men Need Pelvic Floor Training Too!
did you know men have pelvic floors too? And just like any other muscle group in the body, things can go wrong. The good news? Pelvic floor retraining can help, and it’s more common (and helpful) than you might think. So, What Is the Pelvic Floor? The pelvic floor is a group of muscles located…
Read MoreThe Vestibular System: Your Body’s Hidden Balance Keeper
Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in a remarkable system you probably don’t think about: the vestibular system. Nestled in your inner ear, this tiny powerhouse is your body’s balance and spatial orientation expert. Let’s explore what…
Read More