Posts by Vinita Chandra-Mody
Hand Therapy Services
Hand therapy is a specialized area within physical therapy that focuses on the evaluation and treatment of conditions affecting the hands and upper extremities, including the wrists, forearms, elbows, and shoulders. The goal of hand therapy is to optimize the function of these body parts and improve the individual’s ability to perform daily activities. At…
Read MoreThe Best Posture Correctors, According to Experts Like Vinita Chandra Mody
Navigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery
Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, a shoulder injury can significantly impact your daily routine and overall quality of life. Fortunately, shoulder physical therapy is a powerful tool that can aid in recovery, restore function,…
Read MoreThe Healing Touch: Enhancing Blood Flow Through Massage
In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to improve blood flow is through the art of massage. This ancient healing technique not only relaxes the mind and body but also stimulates blood circulation, promoting overall well-being. In this…
Read MorePain vs Soreness
Pain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex sensation associated with injury or illness, while soreness is a milder discomfort typically linked to physical activity and muscle fatigue. Understanding the difference between the two can help in identifying…
Read MoreHow Do I Build Good Sleeping Habits?
Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit exposure to electronic devices before bed: The blue light emitted by electronic devices like smartphones, tablets, and computers can interfere with your sleep. Avoid using these devices for at least…
Read MoreAre Saunas Good For My Health?
Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of saunas: It’s worth noting that saunas may not be suitable for everyone. Individuals with certain medical conditions, such as uncontrolled hypertension, heart disease, or pregnancy, should consult with their…
Read MoreMobility vs. Flexibility
Mobility and flexibility are similar but different in the perspectives of how it relates to movement. . Mobility refers to the ability of a joint or body part to move through its full range of motion with control and stability. In other words, mobility is the combination of flexibility and strength. Good mobility enables you…
Read MoreBowel Retraining
Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid in improving bowel movements? One has to retrain their bowels, but how? The goal of bowel retraining is to return you to a normal and convenient pattern of defecation. People…
Read MoreIs Knee Mobility Necessary?
For many of our daily tasks, a range from 0 degrees of knee extension to 120 degrees of flexion would be more than enough to complete them successfully. Nonetheless, I like to prepare the body to be ready for whatever life might throw our way. Imagine a wet surface that isn’t easily visible. We tend…
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