Fitness
Pain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex…
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Mobility and flexibility are similar but different in the perspectives of how it relates to movement. . Mobility refers to the ability of a joint…
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You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though…
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The Schroth Method is an evidence-based, therapeutic exercise treatment for Scoliosis, a spinal condition characterized by an S or C curvature of the spine in…
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The knee is a modified simple hinge joint, but it is far from simple. It is the largest joint in the human body and it…
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Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable…
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If you search for ‘low back pain relief’ or “low back exercises’, you might find yourself in a never-ending vortex of proposed solutions, but no…
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