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In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to…
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Pain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex…
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Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit…
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Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of…
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Mobility and flexibility are similar but different in the perspectives of how it relates to movement. . Mobility refers to the ability of a joint…
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Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid…
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I’m sure that you have heard of the gut microbiome. Microscopic flora and fauna live in the intestines, and when they are in balance, they…
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You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though…
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The Schroth Method is an evidence-based, therapeutic exercise treatment for Scoliosis, a spinal condition characterized by an S or C curvature of the spine in…
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For many of our daily tasks, a range from 0 degrees of knee extension to 120 degrees of flexion would be more than enough to…
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