Blog

New York Clenchers: How Physical Therapy Addresses Temporomandibular Joint Disorders and Orofacial Pain

April 6, 2024

The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this…

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The Power of Play: Play Strategies for Child Development 

March 7, 2024

By: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the…

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Exploring the Benefits of Prenatal Massage

February 29, 2024

By Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…

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Staying Upright on the Slopes! Tips for Skiing Safely…

February 21, 2024

Understanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter.…

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Don’t Forget to Breathe.

January 30, 2024

By Michele Christian, PT, DPT Fatigue.  Back pain.  Incontinence.  Dizziness.  Anxiety.  A wide variety of common symptoms, but what is the link between them?   Breathing. …

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The Power of Physical Therapy in Reducing Neck Pain

January 23, 2024

Neck pain is a prevalent and often debilitating condition that can affect each of us. From everyday strains caused by poor posture to more severe…

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Navigating Shoulder Physical Therapy: A Comprehensive Guide to Recovery

August 30, 2023

Shoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active…

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The Healing Touch: Enhancing Blood Flow Through Massage

August 16, 2023

In our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to…

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Pain vs Soreness

August 16, 2023

Pain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex…

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How Do I Build Good Sleeping Habits?

June 29, 2023

Building good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit…

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