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The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this…
READ MOREBy: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the…
READ MOREBy Catalina Jaramillo, LMT Nurturing Wellness: Exploring the Benefits of Prenatal Massages Pregnancy is a beautiful and transformative journey that brings about numerous changes in…
READ MOREUnderstanding Skiing Related Injuries: Staying Safe on the Slopes. Before hitting the slopes, it’s essential to understand the types of injuries that skiers may encounter.…
READ MOREBy Michele Christian, PT, DPT Fatigue. Back pain. Incontinence. Dizziness. Anxiety. A wide variety of common symptoms, but what is the link between them? Breathing. …
READ MORENeck pain is a prevalent and often debilitating condition that can affect each of us. From everyday strains caused by poor posture to more severe…
READ MOREShoulder injuries can be a real pain – both literally and figuratively. Whether you’re an athlete, an office worker, or someone who enjoys an active…
READ MOREIn our fast-paced modern lives, stress, sedentary lifestyles, and various health issues can negatively impact our blood circulation. Fortunately, one natural and effective way to…
READ MOREPain and soreness are related sensations, but they have distinct characteristics and causes: 1.Pain: 2. Soreness: In summary, pain is a broader and more complex…
READ MOREBuilding good sleeping habits is essential for maintaining overall health and well-being. Here are some tips to help you develop healthy sleep habits: 4. Limit…
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