Rehabilitation

The Vestibular System: Your Body’s Hidden Balance Keeper

March 27, 2025

Ever marvel at how you can twirl on a dance floor, ride a rollercoaster, or simply stand up without tumbling over? The secret lies in…

READ MORE

How Often Should You Be Getting Massages? The Ultimate Guide to Muscle Recovery and Well-Being

March 6, 2025

Massage therapy is one of the oldest and most effective ways to promote relaxation, alleviate stress, and enhance physical well-being. Whether you’re seeking relief from…

READ MORE

Restorative Sleep: The Key to Faster Physical Recovery

February 18, 2025

At this point, it should be no surprise that sleep is important for overall health and wellness. Thepast few years of research have been exploring…

READ MORE

Effective Physical Therapy Management for Achilles Tendinopathy

January 7, 2025

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and…

READ MORE

What is Lymphatic Drainage Massage? 

December 2, 2024

Lymphatic drainage therapy has gained popularity in recent years as more people recognize its numerous health benefits. But what is it? Manual Lymphatic Drainage (MLD) is a…

READ MORE

Snap, Crackle, Pop: Joint Crepitus and What It Means

September 8, 2024

Have you ever heard a crackling or popping sound coming from your joints, like when you bend your knees or stretch your back? This phenomenon…

READ MORE

Relieving “Text Neck”: The Benefits of Massage Therapy

July 9, 2024

In our digital age, where screens dominate our daily lives, many of us find ourselves suffering from the effects of “text neck.” This modern condition,…

READ MORE

Cross Check CrossFit: Reducing CrossFit Injuries

May 7, 2024

From sprains and strains to more serious conditions like tendonitis and stress fractures, thepotential for injury is a concern for many CrossFit athletes. Fortunately, physical…

READ MORE

New York Clenchers: How Physical Therapy Addresses Temporomandibular Joint Disorders and Orofacial Pain

April 6, 2024

The temporomandibular joint (TMJ) is a complex hinge connecting your jawbone to your skull, facilitating essential functions like chewing, speaking, and yawning. However, when this…

READ MORE

The Power of Play: Play Strategies for Child Development 

March 7, 2024

By: Zahava Sokolow, DPT For adults, physical therapy seems straightforward [although, that’s debatable]: mobilizing and exercising at the direction of a physical therapist with the…

READ MORE