Therapeutic Exercise and Exercise Programs


Exercise prescription at Stroma Physical Therapy involves a combination of aerobic, strength, stability and stretch activities that ensure that the body is improving in relation to an injury. Our programs are designed to help patients get stronger, feel better and most importantly, give them knowledge to help return them to independence and functional mobility. If…

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Balance Training


With a sound understanding of the three systems that keep you upright (Visual, Vestibular, and Somatosensory), we approach balance training with a combination of manual therapy and exercise prescription that targets all three systems. From throwing a ball while standing on one foot, to basic trunk stabilization while lying on your back, to neural flossing…

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Manual Therapy


Manual therapy, or manipulative therapy, is a physical treatment used by many different practitioners which include Physical Therapists, Occupational Therapists, Chiropractors, and Osteopaths to treat musculoskeletal pain and disability.  At Stroma Physical Therapy, we take great pride in our Hands-On Minds-On approach which means we place a great deal of thought in deciding what type…

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