Archive for March 2023
Free The Hair!
I’m sure that you have heard of the gut microbiome. Microscopic flora and fauna live in the intestines, and when they are in balance, they promote good health and overall immunity. Believe it or not, our scalp is home to a microbiome of its own. According to a study in the Journal of the American College…
Read MoreHow To Fix My Slouching?
You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though not always painful, spending too much time in a slouched position could cause one and/or each of the following: Neck/shoulder pain secondary to postural changes Back pain Lightheadedness, dizziness…
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