Mobility and flexibility are similar but different in the perspectives of how it relates to movement. . Mobility refers to the ability of a joint…
Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid…
I’m sure that you have heard of the gut microbiome. Microscopic flora and fauna live in the intestines, and when they are in balance, they…
You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though…
The Schroth Method is an evidence-based, therapeutic exercise treatment for Scoliosis, a spinal condition characterized by an S or C curvature of the spine in…
For many of our daily tasks, a range from 0 degrees of knee extension to 120 degrees of flexion would be more than enough to…
The knee is a modified simple hinge joint, but it is far from simple. It is the largest joint in the human body and it…
Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable…
The lumbar spine is the most complex region of the body to treat; mainly due to the numerous possible causes of lower back pain. Due…
If you search for ‘low back pain relief’ or “low back exercises’, you might find yourself in a never-ending vortex of proposed solutions, but no…