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Are Saunas Good For My Health?

June 16, 2023

 Saunas have been associated with various health benefits, although it’s important to note that individual experiences may vary. Here are some potential health benefits of…

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Mobility vs. Flexibility

May 5, 2023

Mobility and flexibility are similar but different in the perspectives of how it relates to movement. . Mobility refers to the ability of a joint…

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Bowel Retraining

April 13, 2023

Do you have trouble going number 2? It is not that uncommon for individuals to have trouble using the bathroom, but how does one aid…

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Free The Hair!

March 16, 2023

I’m sure that you have heard of the gut microbiome.  Microscopic flora and fauna live in the intestines, and when they are in balance, they…

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How To Fix My Slouching?

March 15, 2023

You’ve probably either heard from others or experienced yourself that your shoulders are sitting forward followed by your neck; giving you this “hunchback” appearance. Though…

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What is Schroth Method?

February 16, 2023

The Schroth Method is an evidence-based, therapeutic exercise treatment for Scoliosis, a spinal condition characterized by an S or C curvature of the spine in…

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Is Knee Mobility Necessary?

February 13, 2023

For many of our daily tasks, a range from 0 degrees of knee extension to 120 degrees of flexion would be more than enough to…

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Is Knee Mobility Really Important?

February 13, 2023

The knee is a modified simple hinge joint, but it is far from simple. It is the largest joint in the human body and it…

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Importance of Knee Movement

February 13, 2023

Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable…

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Causes of Lower Back Pain

February 13, 2023

The lumbar spine is the most complex region of the body to treat; mainly due to the numerous possible causes of lower back pain. Due…

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