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The knee is a modified simple hinge joint, but it is far from simple. It is the largest joint in the human body and it…
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Why should you worry about your knee? The knee is a transitional point between the hip and the ankle. It is a hinge joint capable…
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The lumbar spine is the most complex region of the body to treat; mainly due to the numerous possible causes of lower back pain. Due…
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If you search for ‘low back pain relief’ or “low back exercises’, you might find yourself in a never-ending vortex of proposed solutions, but no…
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It is no secret that low back pain plagues many, if not all of us, to various degrees across our lifespan. However, the role…
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Tendon injuries (the tissue that connects muscle to bone) can be incredibly painful! ‘Tendinopathy’, formerly known as ‘tendinitis’, is the result of degenerative changes in…
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If you are dealing with knee pain due to osteoarthritis, know that you have company. An estimated 45% of people will experience knee pain due…
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The concept of down. The apple tree that sits in the English orchard of Woolsthorpe Manor may be the most famous tree in the world. Sir…
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