The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection

By Vinita Chandra-Mody | January 21, 2025

The Benefits of Pilates Mat Work: Building Strength, Flexibility, and Mind-Body Connection Pilates mat work is a cornerstone of the Pilates method, offering a simple yet highly effective way to build strength, improve flexibility, and foster a deeper mind-body connection. Unlike its apparatus-based counterpart, Pilates mat work relies solely on your body weight and a…

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Effective Physical Therapy Management for Achilles Tendinopathy

By Vinita Chandra-Mody | January 7, 2025

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connectsthe calf muscles to the heel bone. It often causes pain, stiffness, and functional limitations thatcan impact daily activities and athletic performance. Physical therapy plays a crucial role inmanaging and rehabilitating this condition. In this blog, we’ll explore effective physical therapystrategies for Achilles…

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